What is Meditation?

 

Meditation is an ancient practice that is utilized to assist one with cultivating and maintaining internal and external balance, peace and clarity. It is the catalyst for the transformation of the mind.

 

Meditation can assist as you become more aware of your mental patterns. Through meditation, you can learn how to shift your thoughts in positive and enlightening ways. 

 

Meditation encourages us to channel emotions and feelings while fostering our ability to reflect. accessible at any time and with time inner trust will be cultivated. Meditation reminds us to be present with the existing moment.

 

More​ ​Benefits ​of​ ​Meditation

1. Increased compassion for others

2. Increased empathy for others

3. Increased patience

4. Heightened ability to focus and to concentrate

5. Heightened self-confidence

6. Improved communication

7. Improved ability to relax and to self-soothe

Tips to Create a Meditative Environment

1. Eliminate distractions

2. Choose a quiet and serene space

3. Include the item/s that you would like to utilize during your meditation (candles, incense, etc.)