10-11 a.m. CST

Saturday, April 18th

All Levels Welcomed


Afro-Cuban and Palo dance were and still are utilized to restore balance on the earth.  Both styles of dance originated on the rich land of Africa. They were created to honor the ancestors and the forces of nature that guide and that protect us. When we dance we give thanks!

45 minutes will be dedicated to working every muscle in your body through dance and stretching. 

15 minutes will be dedicated to a community chat and check-in. We will discuss the power of Self-Care. Space will be provided for all participants to share self-care tips and tools. Everything is better with community. 

Click on the orange tab below to send a registration email.. Include your name. A link to join the virtual class will be sent to you!

Afro-Cuban Dance .jpg